Platinum Mind and Body
Together we’ll create a life you’ll love!


Personal Training, Hypnotherapy, Life Coaching & Nutrition (Nutrition Coming Soon!)
Are you stuck in a rut when it comes to achieving your fitness goals? Weighed down by fears, limiting beliefs, or bad habits? Going round in circles instead of moving ahead with confidence? It doesn’t have to be this way!
Imagine starting each day filled with vibrant energy, living with new-found joy and enthusiasm, and ending each day with a deep sense of gratitude and accomplishment for all you’ve achieved. You could be one of the many clients we’ve helped to do just this!

Our Holistic Approach Sets Us Apart
We believe in the synergy that exists between mind, body and soul, which is why we take this holistic approach. We use these techniques in our own lives and have achieved amazing success as a result. And, we’ve seen them work wonders for our clients too!
Talk to us today about personal training, clinical hypnotherapy, strategic psychotherapy, life coaching services and nutrition (Coming Soon) that will empower you to achieve your dreams.

Our Services
Together we’ll create a life you’ll love!

Personal Training
Smash your fitness, body
sculpting and weight loss
goals with personal training…

Clinical
Hypnotherapy
Overcome your fears and
phobias, break bad habits…

Life Coaching
Get the strategies you need
to unlock your innermost
desires and fulfil your…

Nutrition (Coming Soon)
Break free from fads and yo-yo dieting and get the nutrition your body needs…

Believe, Train, Achieve!
These are the three key words we live by and they have helped us achieve amazing results in our own lives as well as in the lives of our clients. When you choose to take this journey with us, you can rest assured that we’ll be with you, supporting and encouraging you, every step of the way.
Let us:
- Help you to believe in yourself and your abilities
- Keep you safe, motivated and on track as you train
- Ensure you have the energy you need to achieve success in all areas of your life


A Multitude of Satisfied Clients
Together we’ll create a life you’ll love!
Jo is so encouraging and the least judgmental person I know... I am so grateful that I came across Jo and would not hesitate to recommend her to anyone wanting to improve their health and well being.
Denise Breen, Brisbane
It ... was about finding myself again. Seeing the changes in my body, helping me like myself again, and feeling like I had a purpose, I couldn’t have done it without Jo...
Alison Angier, Brisbane
Since I began my life coaching with Jo in late 2018, my life has improved dramatically. She... coaches me to be the best version of myself and to live my absolute best life...
Paul Palframan






Frequently Asked Questions
If you don’t find the answer to your questions here, or you would like to chat about your unique requirements, feel free to give Jo Black a call on 0405 907 385.

Personal training—that’s for weight loss, right?
Personal training also helps you achieve a number of other fitness goals, such as:
- Improving your overall strength and fitness levels
- Toning and sculpting your body
- Building and defining muscle
- And much more.
What is life-coaching?
As your life coach, Jo will accompany you on a journey of self-discovery, training your mind to recognize your current circumstances, clarify your objectives, and devise and execute a workable plan to achieve the life you long for.
What is hypnotherapy?
In this state, you will be free to eliminate old behaviours that have been holding you back and will begin to establish new thoughts and patterns that will lead you to the success you desire and deserve.
What is meant by clinical hypnotherapy?
What is strategic psychotherapy?
During hypnosis, will I be asked to do anything against my will?
Ask a Question or
Request an Appointment
If you’d like to know more about our personal training, hypnotherapy, life coaching and/or nutrition services, reach out to our friendly team today. We’d love to chat about ways in which we can help you to live your best life.
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