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Platinum Mind and Body

Together we’ll create a life you’ll love!

Contact Us

Personal Training, Hypnotherapy, Life Coaching & Nutrition (Nutrition Coming Soon!)

Are you stuck in a rut when it comes to achieving your fitness goals? Weighed down by fears, limiting beliefs, or bad habits? Going round in circles instead of moving ahead with confidence? It doesn’t have to be this way!

Imagine starting each day filled with vibrant energy, living with new-found joy and enthusiasm, and ending each day with a deep sense of gratitude and accomplishment for all you’ve achieved. You could be one of the many clients we’ve helped to do just this!

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Our Holistic Approach Sets Us Apart

At Platinum Mind and Body, Jo and Johnny Black are devoted to helping you create the life you’ve always dreamed of through powerful techniques that will heal and strengthen you inside and out.

We believe in the synergy that exists between mind, body and soul, which is why we take this holistic approach. We use these techniques in our own lives and have achieved amazing success as a result. And, we’ve seen them work wonders for our clients too!

Talk to us today about personal training, clinical hypnotherapy, strategic psychotherapy, life coaching services and nutrition (Coming Soon) that will empower you to achieve your dreams.

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Our Services

Together we’ll create a life you’ll love!

Personal Training

Smash your fitness, body
sculpting and weight loss
goals with personal training…

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Clinical
Hypnotherapy

Overcome your fears and
phobias, break bad habits…

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Life Coaching

Get the strategies you need
to unlock your innermost
desires and fulfil your…

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Nutrition (Coming Soon)

Break free from fads and yo-yo dieting and get the nutrition your body needs…

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Believe, Train, Achieve!

These are the three key words we live by and they have helped us achieve amazing results in our own lives as well as in the lives of our clients. When you choose to take this journey with us, you can rest assured that we’ll be with you, supporting and encouraging you, every step of the way.

Let us:

  • Help you to believe in yourself and your abilities
  • Keep you safe, motivated and on track as you train
  • Ensure you have the energy you need to achieve success in all areas of your life
True fulfilment in life can only be found when the mind, body and spirit align, which is why we take a holistic approach to wellness.
Whether you choose personal training, clinical hypnotherapy and strategic psychotherapy, life coaching or a combination of therapies, we’ll show you how to improve your mindset, motivation, movement and nutrition and help you to smash your health, wellness, and life goals.
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A Multitude of Satisfied Clients

Together we’ll create a life you’ll love!

Jo is so encouraging and the least judgmental person I know... I am so grateful that I came across Jo and would not hesitate to recommend her to anyone wanting to improve their health and well being.

Denise Breen, Brisbane

It ... was about finding myself again. Seeing the changes in my body, helping me like myself again, and feeling like I had a purpose, I couldn’t have done it without Jo...

Alison Angier, Brisbane

Since I began my life coaching with Jo in late 2018, my life has improved dramatically. She... coaches me to be the best version of myself and to live my absolute best life...

Paul Palframan
See All Testimonial

Frequently Asked Questions

If you don’t find the answer to your questions here, or you would like to chat about your unique requirements, feel free to give Jo Black a call on 0405 907 385.

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Personal training—that’s for weight loss, right?
Yes, and no. Personal training is a great way to achieve weight loss – no matter whether you’ve got 10, 20, 30 kg (or more) to lose, or you just want to get rid of those pesky last 5 kgs! And…
Personal training also helps you achieve a number of other fitness goals, such as:

  • Improving your overall strength and fitness levels
  • Toning and sculpting your body
  • Building and defining muscle
  • And much more.
What is life-coaching?
Life coaching is a personal and motivational training approach. Unlike therapists that help with specific issues by looking to the past, life coaches focus on the present and future to help you elevate your overall performance, uncover your true potential and realize your dreams.

As your life coach, Jo will accompany you on a journey of self-discovery, training your mind to recognize your current circumstances, clarify your objectives, and devise and execute a workable plan to achieve the life you long for.

What is hypnotherapy?
During hypnotherapy, you’ll enter into a trance-like state of concentration and focus, with a little help from a qualified hypnotherapist. It’s a bit like the state you’re in when you’re deeply involved in a task such as reading a book, playing a computer game, watching a movie or even deep in thought.

In this state, you will be free to eliminate old behaviours that have been holding you back and will begin to establish new thoughts and patterns that will lead you to the success you desire and deserve.

What is meant by clinical hypnotherapy?
Clinical hypnotherapy involves using advanced methods of hypnosis and other techniques to help you to overcome mental, emotional and behavioural obstacles.
What is strategic psychotherapy?
Working synergistically with clinical hypnotherapy, strategic psychotherapy involves the use of practical psychology approaches including behavioural and cognitive psychology to assist in breaking old destructive behaviour patterns and building new advantageous behaviours and habits.
During hypnosis, will I be asked to do anything against my will?
No. You will not do anything against your will as is commonly believed. People will not do or say anything under hypnosis that they would not normally do. In fact, all hypnosis is self-hypnosis. The hypnotherapist simply makes suggestions; it is up to you whether you act upon them or not. And should you wish to ‘wake up’ at any time, you only need to open your eyes.
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Ask a Question or
Request an Appointment

If you’d like to know more about our personal training, hypnotherapy, life coaching and/or nutrition services, reach out to our friendly team today. We’d love to chat about ways in which we can help you to live your best life.

+61 405 907 385

Jo@platinummindandbody.com

28 Logging Cres, Spring Mountain, QLD, 4124

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